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New YEAR New YOU!


  • Oneonta Family YMCA 20-26 Ford Avenue Oneonta, NY, 13820 United States (map)

NEW YEAR NEW YOU!
6-week challenge program for 2018
Looking to start 2018 off right? Join the Oneonta Family YMCA New Year / New You program and get healthy, get strong and belong!
This 6 week program is designed to guide you through a basic exercise program and healthy eating skills while assisting to keep you accountable to your goals. Each week you will have a chance to earn points for prizes by keeping track of your weekly exercise & healthy eating habits while also participating in other fun activities. 
Included in this program each participant will get:
-A tee shirt
- Mini food storage kit
-Weigh in & weekly meetings
-Fit4me personal training strength training orientation
-Access to over 30 free fitness classes at the Y
Kick off meeting January 2nd @ 7pm and the program runs January 7th – February 17th with weekly meeting/classes on Saturdays at 7am. First Sat weight in is Jan 13th. Pre-registration required by 12/27/17
The price for Y Members is $25 & Non Members $75 (includes 6 week membership to the Y with free access to fitness classes.)
Space is limited so sign up now for this fun program and be part of the Y community to help improve your wellness. Pre-registration required by 12/27/17

Earlier Event: February 4
Bingo at Roots!
Later Event: February 5
Ice Skate Drive